28 Apr Six Best Foods For Babies
It’s an exciting milestone when baby is ready for solids. But what should you feed them in the first year? You can’t go wrong with these healthy choices brought to you by online casinos for real money.
- Breast Milk
This is one food that almost covers all aspects of nutrition for the first year of baby life. It is also indispensable in developing immunity. However, it is low on iron and may not provide sufficient nutrition after six months when the baby starts becoming more agile and mobile. That’s when you need to start adding the best foods for baby brain development and weight gain.
Recommended Age
Only breast milk for the first six months.
Top up liquid, semi-solid, solid food with breast milk until 12 months or longer, if possible.
- Avocados
What could be an ideal first ‘green’ food for a gurgling baby? Avocados, because they are full of good fat (monounsaturated) and high in protein (more than any other fruit/vegetable). It is an ideal for casino lovers at best online casinos Australia. It is also ideal for the busy, new mom because:
The high-fat content keeps the baby full for hours.
Avocados don’t need to be cooked.
Recommended Age
Six months and above
- Iron-Fortified Cereal
Apparently, babies are born with an iron reserve that starts to deplete from six months. Start iron-rich food at that time. Moreover, mother’s milk is low in iron, too. Any of the iron-rich cereals like rice, oatmeal and barley make up for all this. Start with one of them and slowly add more iron-rich foods. Some recommend rice because they don’t usually cause any allergy.
Recommended Age
Six months and above.
- Red Meat
Red meat is a good source of protein, iron, riboflavin, niacin, vitamin B6 and zinc. Nutrients from meat are vital for proper brain, skeletal, and muscular development. So, just veggies for your baby’s first meal is a myth, more because he cannot digest iron from plant sources easily.
When you do begin red meat, ensure you cook it very well, blend it and mix with breast milk and vegetable pulp so that it can be easily eaten and digested. Be sure to remove any tiny bone pieces from the puree. You can also buy canned plain meat puree.
Recommended Age
Seven to ten months onward.
- Broccoli
When a baby is out of spoon-feeding, broccoli florets fit perfectly into tiny baby fingers. Boil them to make them soft and manageable. They are a superb source of vitamin C, but they should be steamed or microwaved because boiling eliminates half the vitamin. They also contain beta-carotene, folic acid, iron, potassium, and fibre.
Some babies may not like the taste of broccoli. To make it more appealing, you could:
Mix it with a sweeter veggie, like carrot and sweet potato.
Boil, cool and chill. But don’t serve anything chilled if the baby is prone to catching a cold or if the weather is generally cold.
Recommended Age
Eight to ten months.
- Meat
Meat—like chicken, lamb or beef—is an excellent source of protein, as well as iron, riboflavin, niacin, vitamin B6 and zinc. Just make sure it’s pureed to a smooth texture. (According to Nutrition, for infants, “even finely chopped meat may be hard to handle and cause choking.”) Try mixing the pureed meat with breast milk and a favorite veggie puree if you’re preparing it yourself, or buy plain pureed jarred meats.
Recommended Age
Eight to ten months.
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